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French Onion Poke Chops

IMG_5135This recipe is just about as easy as they come. With just 3 ingredients and and a 5 minute prep time it’s perfect for a busy night when you have no time to cook but want a flavorful home cooked meal on the table. Paula’s original version called for 2 eggs but Match Meat Ground Pork is moist enough that it doesn’t need anything extra to help the breadcrumbs and french onion dip stick. If you don’t have Match Meat Ground Pork available then you can substitute my recipe for Southern Style Seitan┬áin it’s place. The original recipe also calls for French Onion Soup mix which is much higher in sodium than the Simply Organics French Onion Dip. The results are a lean, protein packed, flavorful dish the whole family will love. Enjoy!


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16 ounces Match Meat Ground Pork

1/2 cup whole wheat bread crumbs

2 packets Simply Organic French Onion Dip


Preheat oven to 400 degrees F. Line a baking sheet with a silpat, parchment paper or nonstick foil.

Combine bread crumbs and french onion dip mix.

Divide Match Meat ground pork into four 1/4 inch thick cutlets. Press into bread crumb mixture and coat both sides. Arrange in a single layer on baking sheet and spray with cooking spray. Bake for 10 minutes, flip and bake for an additional 15 minutes.

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